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cbathletics (January 1, 1970 at 8:59 am)
Sniperboy102- you can do these 3-4 times a week.
AustinDuncanKeyboard (January 1, 1970 at 8:59 am)
Yes, somewhat but try the spartan workout, 30 reps for each exersise and a total of 300 reps in all, its what got me a six pack.
AustinDuncanKeyboard (January 1, 1970 at 8:59 am)
just do the spartan workout, this is good but the other is harder.(way harder)
andrwleong (January 1, 1970 at 8:59 am)
I dont think this particualar circuit will. It is good but if your looking for fat burning I would do something more intense.youtube and google "ross boxing" or "ross training"
TopEliteX (January 1, 1970 at 8:59 am)
Will this seriously burn fats like Hiit ?
TopEliteX (January 1, 1970 at 8:59 am)
everyday
TopEliteX (January 1, 1970 at 8:59 am)
Will this seriously burn fats like High intensity interval training?
Plebsta909 (January 1, 1970 at 8:59 am)
Ah ok thanks.
andrwleong (January 1, 1970 at 8:59 am)
do all 6 in a row rest 30 or 60 seconds and do it all again another 3 times.. so a total of 4 sets.or do all 6 in a row, no rest and do 4 sets.
Plebsta909 (January 1, 1970 at 8:59 am)
Do all 6 in a row? and then thats it? or... |
